Dear Self: A Self Care Blog

The Goodness In No
The scary part of always overextending and always being is available is that we usually don’t notice the toll of our actions until something really devastating (to us anyway) happens....
The Goodness In No
The scary part of always overextending and always being is available is that we usually don’t notice the toll of our actions until something really devastating (to us anyway) happens....

Three Reasons Why You Need a Charcoal Mask in Y...
Ok y’all! It’s Imah B, and I’m so excited to be officially be your Esthi Bestie. As an esthetician, it’s SO important to me to educate you all on your...
Three Reasons Why You Need a Charcoal Mask in Y...
Ok y’all! It’s Imah B, and I’m so excited to be officially be your Esthi Bestie. As an esthetician, it’s SO important to me to educate you all on your...

New Year New Me or Nah?
So on this week's episode of my podcast, Beneath the Beat, we'll discuss some of the ins and outs of starting fresh, talk about what’s necessary in order to start...
New Year New Me or Nah?
So on this week's episode of my podcast, Beneath the Beat, we'll discuss some of the ins and outs of starting fresh, talk about what’s necessary in order to start...

Benefits of a Detox Bath
A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great way to gently cleanse while...
Benefits of a Detox Bath
A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great way to gently cleanse while...