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Dear Self: A Self Care Blog

Benefits of a Detox Bath

by Imah Usen 29 Oct 2020 0 Comments
There's levels to this babe! If you love baths from time to time, this is a great way to level up your bath time.  A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great way to gently cleanse while soothing tired muscles.

The naturally derived ingredients should always be plant based and natural. So be mindful of the ingredients that you are using in your bath. The iplant and botanical extracts work to relax and restore, while  salts help to gently draw out impurities to reveal softer healthier looking skin.

In today's society, there are a ton of environmental factors that our body absorbs daily. Our bodies are extremely exposed to more toxins and stressors than ever. There are chemicals in the air we breathe, the food we eat, the medications we take, and the water we drink. We also accumulate toxins in the activities we partake in on a daily basis. These things cause toxins to "build up in our body and muscles, referred to as our “toxic load’, and can cause irritation, harm and devastation to the body if left unchecked."

Ok... so I know that you might be like omg.. how do I get rid of this. Good news is this, a detox bath is one of easiest ways that we can actually help our body in the detoxification processes. Detox baths are typically made from a variation of salts but you can add your own essential oils to double as aromatherapy! The Relax and Renew Detox Soak merges aromatherapy with relaxation!

The benefits of a detox bath go far beyond soft skin and relaxation.
Health Benefits of an Epsom salt bath include:

  • Ease stress
  • Improved sleep
  • Regulate enzyme activity
  • Reduce inflammation and relieve pain and muscle cramps
  • Flush toxins
  • Help ease migraines and headaches
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