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Dear Self: A Self Care Blog

Should You Add Bathtime to Your Self Care Ritual?

by Imah Usen 07 Jul 2023 0 Comments

Bath time just got better.

Bath time doesn't have to be boring, but in actuality... when was the last time you soaked in the bathtub and just enjoyed the moment. There are several reasons how bathtime IS self care.

You're killing two birds with one stone.

I think it's pretty understood that we all have to bathe or shower, right? And this is something that (prayerfully) we all do regularly. Because of this, it will be such an easy adjustment to add one bath a week to your self care calendar. The hardest part is always figuring out a routine that works with your lifestyle and sticking to it.

It's a natural relaxer.

Studies show that adding bathtime to your selfcare ritual adds a natural piece or relaxation. Plus, adding a purifying and detoxifying agent can help your muscles relax like no other.

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