Dear Self: A Self Care Blog

New Year New Me or Nah?

So on this week's episode of my podcast, Beneath the Beat, we'll discuss some of the ins and outs of starting fresh, talk about what’s necessary in order to start...

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Benefits of a Detox Bath

A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great way to gently cleanse while...

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