Dear Self: A Self Care Blog

The Goodness In No

Imah Usen 0 comments

The scary part of always overextending and always being is available is that we usually don’t notice the toll of our actions until something really...

New Year New Me or Nah?

Imah Usen 0 comments

So on this week's episode of my podcast, Beneath the Beat, we'll discuss some of the ins and outs of starting fresh, talk about what’s...

Benefits of a Detox Bath

Imah Usen 0 comments

A detox bath is a salt bath that aids in relaxation and assists with drawing the toxins from our body. These are also a great...